Exercise Program 3 Day Plan
SAFETY CONSIDERATIONS: IF YOU HAVE A SLIGHT AMOUNT OF PAIN DURING AN EXERCISE DO NOT CONTINUE THE EXERCISE. IF YOU HAVE HIGH BLOOD PRESSURE DO NO HAVE YOUR ARMS ABOVE YOUR HEAD FOR A LONG PERIOD OF TIME. THOSE WITH OSTEOPOROSIS BE CAREFUL WITH TWISTs AND ROTATION. ALWAYS CONSULT WITH A PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM OF WORKOUT,
Day 1:
Warm-up:
1. 1 minute of breathing in an out 2. 30 second each leg hamstring stretch 3. 30 second each leg calve stretch 4. 30 second each leg lower back stretch |
Day 2:
Warm-up:
Workout:
Cool down:
|
Day 3:
Warm-up:
Workout:
Cool down
|