Seniors Resistance Training
If your interested in feeling stronger, healthier and more functional for daily living, this program is for you. The Seniors Strength Training will help show you the basics of resistance training in a safe and easy manor. Benefits from resistance training can be, maintain functional ability, improve work capacity, decreased risk of falls, and fewer injuries from a potential fall. This is program designed for senior 45-65. To learn more on what exercises we offer click on the EXERCISE AND PROPER TECHNIQUES link above. For information on where to begin click on the EXERCISE PROGRAM DESIGN link above.